Shake and Bake

Workouts

Sunday 4/24/22 @ 9:12 PM
180kj
84rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 9:39 AM
✅
351kj
85rpm
40%
17mph
Monday 4/11/22 @ 11:7 PM
222kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:55 PM
✅
418kj
80rpm
41%
17mph
Tuesday 3/22/22 @ 6:14 PM
166kj
78rpm
32%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 8:56 AM
✅
342kj
85rpm
40%
18mph
Sunday 3/20/22 @ 5:57 PM
229kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 11:36 AM
✅
513kj
85rpm
43%
19mph
Saturday 2/26/22 @ 4:30 PM
170kj
85rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 4:34 PM
✅
360kj
91rpm
40%
18mph
Thursday 1/13/22 @ 8:29 PM
133kj
77rpm
29%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 10:54 AM
✅
350kj
84rpm
42%
18mph
Thursday 1/6/22 @ 10:34 PM
133kj
82rpm
28%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:6 AM
✅
352kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
180 kj
Sunday 4/24/22
✅ 351 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 4/11/22
✅ 418 kj
Saturday 3/5/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
166 kj
Tuesday 3/22/22
✅ 342 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 3/20/22
✅ 513 kj
Saturday 3/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
170 kj
Saturday 2/26/22
✅ 360 kj
Sunday 2/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
133 kj
Thursday 1/13/22
✅ 350 kj
Thursday 1/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
133 kj
Thursday 1/6/22
✅ 352 kj
Thursday 1/6/22