Shake and Bake

Workouts

Sunday 6/27/21 @ 8:59 PM
✅
347kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Tuesday 6/9/20 @ 4:12 PM
✅
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:46 PM
178kj
68rpm
36%
13mph
Monday 3/15/21 @ 8:58 PM
✅
329kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Wednesday 9/9/20 @ 11:22 PM
✅
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Thursday 2/20/20 @ 12:39 AM
✅
252kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Tuesday 10/29/19 @ 9:42 PM
✅
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Sunday 1/24/21 @ 1:43 PM
✅
327kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Friday 11/13/20 @ 1:49 PM
✅
262kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Tuesday 9/22/20 @ 11:9 PM
✅
274kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Saturday 1/18/20 @ 12:6 AM
✅
143kj
68rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 6/27/21
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Tuesday 6/9/20
178 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 3/15/21
191 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 9/9/20
193 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 252 kj
Thursday 2/20/20
208 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 10/29/19
187 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 1/24/21
232 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Friday 11/13/20
162 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Tuesday 9/22/20
196 kj
Monday 9/21/20
20 min FTP Test Ride
Denis Morton
✅ 143 kj
Saturday 1/18/20
139 kj
Monday 6/29/20