Shake and Bake

Workouts

Wednesday 7/3/19 @ 10:43 PM
βœ…
125kj
84rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/18/22 @ 2:35 PM
121kj
79rpm
32%
14mph
Monday 5/23/22 @ 2:20 PM
βœ…
227kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 10:38 AM
169kj
77rpm
32%
13mph
Sunday 3/21/21 @ 4:34 PM
βœ…
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
Friday 3/5/21 @ 12:27 AM
βœ…
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Monday 4/6/20 @ 12:0 AM
βœ…
164kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 125 kj
Wednesday 7/3/19
121 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 227 kj
Monday 5/23/22
169 kj
Wednesday 6/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 158 kj
Sunday 3/21/21
105 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 173 kj
Friday 3/5/21
131 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 164 kj
Monday 4/6/20
112 kj
Monday 8/24/20