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Shake and Bake
deelee08
💕BGM💚
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 4:5 PM
61
kj
75
rpm
35
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 11/15/22 @ 11:8 AM
✅
78
kj
81
rpm
36
%
15
mph
Friday 4/10/20 @ 8:16 PM
515
kj
79
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/1/21 @ 10:56 AM
✅
522
kj
89
rpm
36
%
16
mph
Sunday 12/20/20 @ 7:7 PM
✅
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 10:45 PM
238
kj
85
rpm
36
%
16
mph
Monday 7/20/20 @ 9:55 PM
✅
260
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/8/20 @ 2:44 AM
238
kj
83
rpm
36
%
15
mph
Monday 11/11/19 @ 9:50 PM
248
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/12/20 @ 12:14 PM
✅
282
kj
85
rpm
38
%
16
mph
Wednesday 4/29/20 @ 9:2 PM
326
kj
73
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 11:52 AM
✅
355
kj
83
rpm
37
%
16
mph
Friday 4/3/20 @ 11:36 PM
✅
352
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 12:3 PM
339
kj
82
rpm
37
%
16
mph
Tuesday 3/31/20 @ 12:31 AM
✅
277
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 12:4 PM
274
kj
79
rpm
41
%
17
mph
Wednesday 1/29/20 @ 5:17 PM
226
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 11:19 AM
✅
244
kj
82
rpm
37
%
15
mph
Sunday 10/13/19 @ 11:5 PM
137
kj
75
rpm
43
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 5/12/19 @ 3:31 PM
✅
145
kj
76
rpm
43
%
18
mph
Previous Workouts
Next Workouts
deelee08
💕BGM💚
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
61
kj
Wednesday 7/13/22
✅
78
kj
Tuesday 11/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Friday 4/10/20
✅
522
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Sunday 12/20/20
238
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Monday 7/20/20
238
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 11/11/19
✅
282
kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 4/29/20
✅
355
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 4/3/20
339
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
277
kj
Tuesday 3/31/20
274
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Wednesday 1/29/20
✅
244
kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Sunday 10/13/19
✅
145
kj
Sunday 5/12/19
Previous Workouts
Next Workouts