Shake and Bake

Workouts

Wednesday 7/13/22 @ 4:5 PM
61kj
75rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 11:8 AM
✅
78kj
81rpm
36%
15mph
Friday 4/10/20 @ 8:16 PM
515kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
✅
522kj
89rpm
36%
16mph
Sunday 12/20/20 @ 7:7 PM
✅
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Monday 7/20/20 @ 9:55 PM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Monday 11/11/19 @ 9:50 PM
248kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:14 PM
✅
282kj
85rpm
38%
16mph
Wednesday 4/29/20 @ 9:2 PM
326kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
✅
355kj
83rpm
37%
16mph
Friday 4/3/20 @ 11:36 PM
✅
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Tuesday 3/31/20 @ 12:31 AM
✅
277kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:4 PM
274kj
79rpm
41%
17mph
Wednesday 1/29/20 @ 5:17 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
✅
244kj
82rpm
37%
15mph
Sunday 10/13/19 @ 11:5 PM
137kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
✅
145kj
76rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
61 kj
Wednesday 7/13/22
✅ 78 kj
Tuesday 11/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 4/10/20
✅ 522 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 12/20/20
238 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 7/20/20
238 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 11/11/19
✅ 282 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 4/29/20
✅ 355 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 4/3/20
339 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Tuesday 3/31/20
274 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 1/29/20
✅ 244 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Sunday 10/13/19
✅ 145 kj
Sunday 5/12/19