Shake and Bake

Workouts

Monday 11/7/22 @ 5:26 PM
20kj
63rpm
27%
10mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Friday 11/4/22 @ 1:28 PM
✅
39kj
76rpm
33%
13mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/16/22 @ 5:57 PM
✅
237kj
74rpm
46%
18mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Sunday 12/26/21 @ 12:50 PM
✅
274kj
85rpm
44%
19mph
Friday 7/9/21 @ 3:33 PM
89kj
68rpm
39%
14mph
20 min Disco Ride
Jenn Sherman
View Class
Wednesday 6/30/21 @ 3:51 PM
✅
129kj
75rpm
42%
16mph
Wednesday 5/12/21 @ 3:19 PM
75kj
72rpm
40%
15mph
15 min HIIT Ride
Denis Morton
View Class
Tuesday 5/11/21 @ 12:41 PM
✅
142kj
81rpm
47%
19mph
Monday 3/29/21 @ 2:37 PM
142kj
73rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Thursday 4/1/21 @ 3:45 PM
✅
251kj
88rpm
41%
18mph
Monday 2/22/21 @ 4:33 PM
127kj
66rpm
39%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Friday 2/19/21 @ 7:48 PM
✅
292kj
79rpm
49%
20mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
View Class
20 kj
Monday 11/7/22
✅ 39 kj
Friday 11/4/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
108 kj
Monday 7/18/22
✅ 237 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
128 kj
Monday 12/27/21
✅ 274 kj
Sunday 12/26/21
20 min Disco Ride
Jenn Sherman
View Class
89 kj
Friday 7/9/21
✅ 129 kj
Wednesday 6/30/21
15 min HIIT Ride
Denis Morton
View Class
75 kj
Wednesday 5/12/21
✅ 142 kj
Tuesday 5/11/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
142 kj
Monday 3/29/21
✅ 251 kj
Thursday 4/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
127 kj
Monday 2/22/21
✅ 292 kj
Friday 2/19/21