Shake and Bake
VS
Workouts
Sunday 11/5/23 @ 5:19 PM
62kj
68rpm
38%
14mph
Tuesday 11/14/23 @ 8:14 PM
✅
108kj
73rpm
45%
17mph
Thursday 8/10/23 @ 3:5 PM
84kj
70rpm
37%
14mph
Friday 7/14/23 @ 2:28 PM
✅
128kj
66rpm
46%
17mph
Friday 6/2/23 @ 3:36 PM
55kj
71rpm
34%
13mph
Wednesday 5/24/23 @ 12:13 PM
✅
114kj
71rpm
46%
17mph
Thursday 6/16/22 @ 1:15 PM
71kj
67rpm
36%
13mph
Wednesday 6/15/22 @ 1:55 PM
✅
156kj
73rpm
46%
18mph
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
Wednesday 10/6/21 @ 2:11 PM
✅
145kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Tuesday 12/8/20 @ 6:48 PM
✅
178kj
72rpm
49%
19mph
Wednesday 1/1/20 @ 3:48 PM
146kj
74rpm
38%
15mph
Tuesday 12/31/19 @ 3:24 PM
✅
269kj
79rpm
46%
19mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Tuesday 11/26/19 @ 3:53 PM
✅
173kj
79rpm
45%
19mph
Friday 11/15/19 @ 4:44 PM
78kj
83rpm
31%
14mph
Tuesday 11/12/19 @ 3:24 PM
✅
172kj
82rpm
44%
19mph
Monday 9/23/19 @ 1:48 PM
1kj
73rpm
26%
10mph
Monday 9/23/19 @ 1:26 PM
✅
162kj
80rpm
44%
18mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥