Shake and Bake
Workouts
Wednesday 2/7/24 @ 3:54 PM
47kj
66rpm
29%
11mph
Wednesday 2/7/24 @ 12:40 PM
✅
82kj
83rpm
31%
14mph
Monday 8/21/23 @ 3:41 PM
63kj
71rpm
36%
14mph
Monday 8/14/23 @ 11:44 AM
✅
78kj
82rpm
36%
15mph
Tuesday 3/21/23 @ 2:51 PM
37kj
66rpm
30%
11mph
Wednesday 4/19/23 @ 12:32 PM
✅
62kj
87rpm
30%
14mph
Wednesday 7/13/22 @ 3:9 PM
27kj
70rpm
30%
11mph
Monday 8/22/22 @ 11:44 AM
✅
29kj
82rpm
28%
12mph
Monday 7/18/22 @ 3:9 PM
✅
108kj
69rpm
35%
13mph
Monday 7/18/22 @ 11:21 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 4:9 PM
39kj
70rpm
36%
14mph
Wednesday 2/9/22 @ 2:37 PM
✅
40kj
84rpm
31%
14mph
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
Friday 7/23/21 @ 12:33 PM
✅
46kj
88rpm
32%
14mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
Tuesday 2/23/21 @ 7:49 PM
✅
35kj
87rpm
28%
13mph