Shake and Bake
VS
Workouts
Monday 3/15/21 @ 4:5 PM
124kj
56rpm
41%
13mph
Friday 3/26/21 @ 7:13 PM
✅
274kj
84rpm
44%
19mph
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
Tuesday 1/5/21 @ 7:15 PM
✅
186kj
93rpm
46%
21mph
Tuesday 12/10/19 @ 3:29 PM
92kj
74rpm
37%
14mph
Tuesday 12/10/19 @ 3:20 PM
✅
202kj
85rpm
46%
20mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
Friday 11/15/19 @ 4:44 PM
78kj
83rpm
31%
14mph
Tuesday 11/12/19 @ 3:27 PM
✅
216kj
92rpm
44%
20mph
Friday 11/15/19 @ 4:9 PM
✅
74kj
80rpm
31%
13mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 1:22 PM
201kj
72rpm
37%
14mph
Friday 8/2/19 @ 10:52 PM
✅
487kj
78rpm
50%
20mph
Monday 2/18/19 @ 2:25 PM
92kj
79rpm
35%
14mph
Monday 2/18/19 @ 2:30 PM
✅
195kj
88rpm
44%
19mph
Friday 1/4/19 @ 2:54 PM
92kj
73rpm
37%
14mph
Saturday 1/19/19 @ 12:50 AM
✅
117kj
80rpm
38%
16mph
Friday 12/21/18 @ 2:53 PM
107kj
77rpm
39%
15mph
Thursday 12/27/18 @ 6:40 PM
✅
218kj
90rpm
46%
20mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
124
kj
Monday 3/15/21