Shake and Bake
Workouts
Wednesday 11/20/19 @ 4:21 PM
64kj
77rpm
33%
13mph
Thursday 10/3/19 @ 5:30 PM
✅
115kj
78rpm
39%
16mph
Monday 8/5/19 @ 1:53 PM
82kj
80rpm
33%
14mph
Saturday 8/17/19 @ 3:54 AM
✅
109kj
80rpm
37%
16mph
Tuesday 10/29/19 @ 2:21 PM
82kj
81rpm
33%
14mph
Friday 11/1/19 @ 4:15 AM
✅
102kj
82rpm
35%
15mph
Monday 9/16/19 @ 1:35 PM
72kj
81rpm
30%
13mph
Saturday 3/16/19 @ 4:19 AM
✅
101kj
78rpm
37%
15mph
Monday 7/8/19 @ 1:23 PM
90kj
81rpm
34%
14mph
Wednesday 7/10/19 @ 11:17 PM
✅
130kj
85rpm
39%
17mph
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
Saturday 5/25/19 @ 4:2 AM
✅
177kj
81rpm
38%
16mph
Monday 6/24/19 @ 1:53 PM
78kj
78rpm
33%
13mph
Saturday 6/29/19 @ 3:33 AM
✅
110kj
84rpm
36%
16mph
Wednesday 6/12/19 @ 2:12 PM
73kj
83rpm
30%
13mph
Wednesday 5/29/19 @ 5:34 PM
✅
107kj
84rpm
36%
15mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Saturday 6/1/19 @ 3:54 AM
✅
123kj
83rpm
38%
16mph
Monday 3/18/19 @ 1:29 PM
70kj
77rpm
32%
12mph
Friday 3/29/19 @ 3:59 AM
✅
102kj
79rpm
37%
15mph