Shake and Bake
Workouts
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Monday 12/18/23 @ 1:34 PM
✅
128kj
63rpm
61%
22mph
Monday 5/15/23 @ 3:27 PM
32kj
82rpm
28%
12mph
Saturday 6/17/23 @ 1:57 PM
✅
94kj
71rpm
50%
20mph
Friday 11/20/20 @ 4:42 PM
131kj
62rpm
40%
14mph
Tuesday 11/17/20 @ 12:27 PM
✅
417kj
72rpm
58%
22mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Saturday 8/15/20 @ 1:45 PM
✅
442kj
70rpm
61%
23mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
Monday 12/30/19 @ 3:15 PM
79kj
72rpm
40%
15mph
Thursday 10/25/18 @ 11:39 AM
✅
208kj
75rpm
57%
23mph
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
Thursday 8/29/19 @ 1:24 PM
✅
370kj
81rpm
51%
22mph
Wednesday 8/14/19 @ 2:57 PM
77kj
76rpm
35%
14mph
Friday 8/16/19 @ 12:21 PM
✅
241kj
84rpm
50%
21mph
Monday 6/24/19 @ 1:26 PM
91kj
72rpm
37%
14mph
Monday 6/24/19 @ 1:21 PM
✅
285kj
84rpm
53%
23mph
Workouts
131
kj
Friday 11/20/20
246
kj
Friday 8/2/19