Shake and Bake

Workouts

Monday 7/18/22 @ 3:9 PM
✅
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 4:34 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 1:7 PM
✅
68kj
80rpm
30%
12mph
Monday 8/31/20 @ 2:41 PM
139kj
78rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph
Friday 11/13/20 @ 4:40 PM
125kj
66rpm
43%
15mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Wednesday 11/4/20 @ 9:48 PM
✅
171kj
69rpm
44%
15mph
Monday 10/5/20 @ 3:37 PM
79kj
35rpm
44%
8mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 8:22 PM
✅
98kj
68rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 108 kj
Monday 7/18/22
kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/31/22
✅ 68 kj
Thursday 6/9/22
30 min Power Zone Ride
Christine D'Ercole
139 kj
Monday 8/31/20
✅ 194 kj
Tuesday 12/1/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
125 kj
Friday 11/13/20
✅ 171 kj
Wednesday 11/4/20
30 min Bike Bootcamp: Full Body
Jess Sims
79 kj
Monday 10/5/20
✅ 98 kj
Wednesday 10/21/20