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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
5
Beat ashley890
VS
ashley890
Detroit MI
30 🔥
Beat deborahb
Workouts
Previous Workouts
Monday 7/18/22 @ 3:9 PM
✅
108
kj
69
rpm
35
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0
mph
Tuesday 5/31/22 @ 4:34 AM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/9/22 @ 1:7 PM
✅
68
kj
80
rpm
30
%
12
mph
Monday 8/31/20 @ 2:41 PM
139
kj
78
rpm
35
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 12/1/20 @ 9:45 PM
✅
194
kj
77
rpm
40
%
16
mph
Friday 11/13/20 @ 4:40 PM
125
kj
66
rpm
43
%
15
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
Wednesday 11/4/20 @ 9:48 PM
✅
171
kj
69
rpm
44
%
15
mph
Monday 10/5/20 @ 3:37 PM
79
kj
35
rpm
44
%
8
mph
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 10/21/20 @ 8:22 PM
✅
98
kj
68
rpm
41
%
15
mph
Previous Workouts
deborahb
#ConfessionsOfAMotherRunner
5
Beat ashley890
VS
ashley890
Detroit MI
30 🔥
Beat deborahb
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
108
kj
Monday 7/18/22
kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 5/31/22
✅
68
kj
Thursday 6/9/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
139
kj
Monday 8/31/20
✅
194
kj
Tuesday 12/1/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
125
kj
Friday 11/13/20
✅
171
kj
Wednesday 11/4/20
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
79
kj
Monday 10/5/20
✅
98
kj
Wednesday 10/21/20
Previous Workouts