Shake and Bake
Workouts
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
Monday 3/4/24 @ 6:46 PM
✅
305kj
85rpm
46%
20mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Friday 10/6/23 @ 6:26 PM
✅
313kj
83rpm
44%
20mph
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Wednesday 4/20/22 @ 3:0 PM
✅
185kj
90rpm
43%
19mph
Monday 4/11/22 @ 3:16 PM
57kj
63rpm
38%
13mph
Monday 2/14/22 @ 11:11 AM
✅
147kj
83rpm
48%
20mph
Monday 4/26/21 @ 3:25 PM
97kj
70rpm
40%
15mph
Saturday 5/1/21 @ 10:5 AM
✅
195kj
89rpm
44%
20mph
Wednesday 9/2/20 @ 5:44 PM
142kj
76rpm
35%
15mph
Saturday 2/1/20 @ 10:47 AM
✅
248kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Saturday 7/11/20 @ 11:11 PM
✅
258kj
90rpm
41%
19mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Wednesday 10/16/19 @ 1:51 PM
✅
234kj
85rpm
42%
18mph
Friday 10/11/19 @ 2:27 PM
216kj
71rpm
39%
15mph
Wednesday 10/9/19 @ 9:17 AM
✅
334kj
78rpm
43%
18mph
Monday 8/12/19 @ 1:21 PM
130kj
78rpm
34%
14mph
Thursday 8/15/19 @ 9:42 AM
✅
227kj
81rpm
42%
18mph
Workouts
133
kj
Wednesday 8/26/20