Shake and Bake
Workouts
Sunday 1/7/24 @ 3:11 PM
✅
514kj
81rpm
50%
21mph
Wednesday 6/21/23 @ 12:1 PM
368kj
87rpm
41%
18mph
Tuesday 11/28/23 @ 10:59 AM
✅
519kj
79rpm
51%
21mph
Tuesday 1/12/21 @ 12:56 PM
364kj
82rpm
42%
18mph
Saturday 1/14/23 @ 1:18 PM
✅
654kj
86rpm
47%
21mph
Saturday 11/4/23 @ 2:57 PM
494kj
88rpm
41%
18mph
Thursday 5/11/23 @ 10:20 AM
✅
490kj
82rpm
48%
21mph
Wednesday 3/8/23 @ 1:32 PM
364kj
87rpm
40%
18mph
Tuesday 5/2/23 @ 9:48 AM
✅
480kj
80rpm
49%
20mph
Tuesday 4/11/23 @ 11:59 AM
344kj
84rpm
40%
18mph
Sunday 1/29/23 @ 8:2 PM
✅
324kj
83rpm
48%
20mph
Friday 11/26/21 @ 3:13 PM
236kj
90rpm
40%
18mph
Saturday 3/26/22 @ 3:56 PM
✅
680kj
77rpm
51%
21mph
Saturday 3/26/22 @ 3:56 PM
517kj
86rpm
43%
19mph
Monday 1/24/22 @ 10:43 AM
✅
513kj
74rpm
52%
20mph
Tuesday 4/13/21 @ 11:55 AM
369kj
89rpm
36%
17mph
Saturday 1/1/22 @ 6:27 PM
✅
327kj
84rpm
48%
21mph
Tuesday 12/28/21 @ 9:47 PM
267kj
83rpm
45%
19mph
Saturday 1/23/21 @ 12:56 PM
✅
669kj
80rpm
50%
21mph
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
Workouts
368
kj
Wednesday 6/21/23
494
kj
Saturday 11/4/23
364
kj
Wednesday 3/8/23
344
kj
Tuesday 4/11/23
236
kj
Friday 11/26/21
267
kj
Tuesday 12/28/21
480
kj
Saturday 5/15/21