Shake and Bake

Workouts

Friday 7/22/22 @ 11:57 AM
317kj
84rpm
47%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 1:32 PM
164kj
64rpm
44%
15mph
Sunday 4/10/22 @ 2:4 PM
493kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 5:33 PM
239kj
70rpm
33%
14mph
Saturday 4/2/22 @ 9:25 PM
511kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 6:2 PM
264kj
75rpm
37%
15mph
Thursday 3/10/22 @ 10:52 AM
479kj
82rpm
47%
20mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
Saturday 1/1/22 @ 6:27 PM
327kj
84rpm
48%
21mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:59 PM
193kj
71rpm
43%
16mph
Monday 10/11/21 @ 9:55 AM
474kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 3:56 PM
261kj
71rpm
39%
15mph
Monday 2/22/21 @ 10:49 AM
724kj
73rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
Friday 2/19/21 @ 10:49 AM
507kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Tuesday 10/20/20 @ 10:20 AM
305kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
Monday 3/5/18 @ 11:15 AM
258kj
87rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph

Workouts

30 min 80s Ride
Jenn Sherman
317 kj
Friday 7/22/22
164 kj
Saturday 7/23/22
45 min Power Zone Ride
Denis Morton
493 kj
Sunday 4/10/22
239 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 4/2/22
264 kj
Monday 3/21/22
45 min Billy Joel Ride
Jenn Sherman
479 kj
Thursday 3/10/22
268 kj
Thursday 4/2/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
327 kj
Saturday 1/1/22
193 kj
Tuesday 12/28/21
45 min Power Zone Ride
Denis Morton
474 kj
Monday 10/11/21
261 kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
724 kj
Monday 2/22/21
343 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
507 kj
Friday 2/19/21
238 kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin Arzón
305 kj
Tuesday 10/20/20
164 kj
Saturday 10/24/20
30 min 80s Ride
Jenn Sherman
258 kj
Monday 3/5/18
115 kj
Tuesday 2/6/18