Shake and Bake
Workouts
Friday 2/9/24 @ 12:53 PM
✅
197kj
74rpm
43%
17mph
Thursday 2/8/24 @ 12:44 PM
186kj
82rpm
38%
16mph
Sunday 1/14/24 @ 2:39 PM
✅
218kj
75rpm
44%
18mph
Friday 12/8/23 @ 12:37 PM
185kj
78rpm
39%
16mph
Wednesday 5/5/21 @ 11:56 AM
✅
233kj
73rpm
46%
18mph
Friday 5/7/21 @ 1:58 PM
223kj
76rpm
44%
18mph
Monday 7/13/20 @ 12:22 PM
✅
196kj
80rpm
40%
17mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Thursday 4/26/18 @ 11:41 AM
257kj
71rpm
41%
15mph
Friday 5/8/20 @ 1:17 PM
✅
346kj
75rpm
45%
18mph
Monday 11/5/18 @ 10:59 AM
✅
368kj
71rpm
48%
18mph
Tuesday 4/21/20 @ 1:50 PM
359kj
78rpm
45%
18mph
Tuesday 10/15/19 @ 12:2 PM
✅
230kj
76rpm
44%
18mph
Tuesday 10/15/19 @ 11:28 AM
220kj
82rpm
42%
18mph
Thursday 8/22/19 @ 1:27 PM
157kj
76rpm
44%
18mph
Thursday 8/29/19 @ 1:14 PM
✅
159kj
76rpm
45%
18mph
Thursday 8/22/19 @ 1:56 PM
✅
156kj
79rpm
43%
18mph
Thursday 8/29/19 @ 12:51 PM
155kj
87rpm
41%
18mph
Tuesday 5/14/19 @ 11:4 AM
✅
531kj
76rpm
43%
17mph
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0mph
Workouts
186
kj
Thursday 2/8/24
185
kj
Friday 12/8/23
223
kj
Friday 5/7/21
171
kj
Wednesday 7/1/20
220
kj
Tuesday 10/15/19
157
kj
Thursday 8/22/19
155
kj
Thursday 8/29/19
kj
Saturday 5/18/19