Shake and Bake
Workouts
Thursday 12/7/23 @ 12:32 PM
305kj
75rpm
42%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 5/23/21 @ 2:19 PM
227kj
77rpm
44%
18mph
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Friday 9/10/21 @ 11:38 AM
339kj
79rpm
42%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 1/23/21 @ 1:1 PM
427kj
74rpm
44%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 9/12/23 @ 12:46 PM
205kj
71rpm
43%
17mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Wednesday 2/10/21 @ 1:0 PM
230kj
80rpm
42%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Saturday 6/11/22 @ 1:51 PM
233kj
77rpm
44%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Monday 6/1/20 @ 12:43 PM
219kj
82rpm
41%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 7/15/18 @ 11:39 AM
263kj
75rpm
40%
16mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Monday 8/7/17 @ 12:53 PM
kj
rpm
%
0mph
Friday 9/9/16 @ 12:47 PM
✅
553kj
88rpm
49%
22mph
Workouts
305
kj
Thursday 12/7/23
227
kj
Sunday 5/23/21
427
kj
Saturday 1/23/21
205
kj
Tuesday 9/12/23
230
kj
Wednesday 2/10/21
219
kj
Monday 6/1/20
263
kj
Sunday 7/15/18
kj
Monday 8/7/17