Shake and Bake

Workouts

Tuesday 1/25/22 @ 10:38 PM
✅
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:52 AM
238kj
77rpm
37%
15mph
Thursday 11/30/23 @ 11:54 AM
✅
300kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 11:24 AM
222kj
80rpm
35%
15mph
Friday 10/14/22 @ 12:0 PM
✅
309kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:29 AM
221kj
76rpm
36%
15mph
Friday 12/9/22 @ 12:34 PM
✅
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Wednesday 4/5/23 @ 10:22 AM
136kj
74rpm
35%
14mph
Monday 6/29/20 @ 12:37 PM
167kj
74rpm
46%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/4/23 @ 12:56 PM
✅
184kj
74rpm
49%
19mph
Wednesday 12/28/22 @ 1:4 PM
✅
306kj
75rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 11:34 AM
229kj
77rpm
36%
15mph
Friday 7/10/20 @ 12:38 PM
✅
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 10:38 AM
140kj
76rpm
36%
14mph
Thursday 10/24/19 @ 11:57 AM
✅
374kj
79rpm
45%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 11/17/18 @ 2:11 PM
321kj
82rpm
41%
17mph
Tuesday 5/19/20 @ 11:54 AM
✅
223kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 11:30 AM
kj
rpm
%
0mph
Sunday 9/2/18 @ 12:7 PM
✅
322kj
76rpm
44%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/30/18 @ 10:5 AM
242kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Tuesday 1/25/22
238 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Thursday 11/30/23
222 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Friday 10/14/22
221 kj
Tuesday 1/24/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 195 kj
Friday 12/9/22
136 kj
Wednesday 4/5/23
20 min FTP Test Ride
Christine D'Ercole
167 kj
Monday 6/29/20
✅ 184 kj
Saturday 3/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 306 kj
Wednesday 12/28/22
229 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Friday 7/10/20
140 kj
Saturday 10/31/20
45 min Pride Ride
Christine D'Ercole
✅ 374 kj
Thursday 10/24/19
321 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 223 kj
Tuesday 5/19/20
kj
Saturday 5/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 322 kj
Sunday 9/2/18
242 kj
Thursday 8/30/18