Shake and Bake

Workouts

Friday 12/10/21 @ 10:22 PM
247kj
81rpm
43%
18mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:27 PM
βœ…
317kj
73rpm
53%
20mph
Tuesday 2/1/22 @ 12:18 PM
50kj
81rpm
35%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:20 PM
βœ…
101kj
68rpm
54%
20mph
Monday 5/23/22 @ 10:2 PM
235kj
75rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 2:9 AM
βœ…
312kj
72rpm
53%
20mph
Wednesday 1/26/22 @ 12:48 PM
210kj
75rpm
43%
17mph
30 min David Bowie Ride
Jess King
Wednesday 3/16/22 @ 1:38 AM
βœ…
307kj
78rpm
49%
20mph
Wednesday 6/2/21 @ 11:34 AM
324kj
72rpm
45%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/15/21 @ 11:53 PM
βœ…
433kj
70rpm
52%
20mph
Thursday 12/3/20 @ 1:24 PM
βœ…
141kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:7 AM
117kj
75rpm
40%
16mph
Sunday 8/16/20 @ 2:17 PM
261kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:25 PM
βœ…
264kj
76rpm
47%
19mph
Sunday 11/10/19 @ 2:25 PM
βœ…
171kj
76rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:0 AM
120kj
85rpm
37%
16mph
Saturday 1/26/19 @ 1:22 PM
βœ…
105kj
81rpm
41%
17mph
15 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 3:6 AM
75kj
88rpm
33%
15mph
Wednesday 6/5/19 @ 11:49 AM
βœ…
206kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/15/20 @ 2:49 AM
151kj
87rpm
33%
15mph

Workouts

30 min Pride Reset
Denis Morton
247 kj
Friday 12/10/21
βœ… 317 kj
Thursday 6/3/21
10 min Climb Ride
Christine D'Ercole
50 kj
Tuesday 2/1/22
βœ… 101 kj
Thursday 6/23/22
30 min Fleetwood Mac Ride
Emma Lovewell
235 kj
Monday 5/23/22
βœ… 312 kj
Saturday 5/21/22
30 min David Bowie Ride
Jess King
210 kj
Wednesday 1/26/22
βœ… 307 kj
Wednesday 3/16/22
45 min Live DJ Ride
Robin ArzΓ³n
324 kj
Wednesday 6/2/21
βœ… 433 kj
Friday 1/15/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 141 kj
Thursday 12/3/20
117 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
261 kj
Sunday 8/16/20
βœ… 264 kj
Thursday 8/13/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 171 kj
Sunday 11/10/19
120 kj
Thursday 11/7/19
15 min 80s Ride
Denis Morton
βœ… 105 kj
Saturday 1/26/19
75 kj
Sunday 3/1/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 206 kj
Wednesday 6/5/19
151 kj
Saturday 2/15/20