Shake and Bake

Workouts

Tuesday 7/11/23 @ 9:13 PM
✅
134kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 7:38 PM
104kj
79rpm
36%
15mph
Thursday 3/23/23 @ 12:27 PM
✅
155kj
68rpm
48%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/23/23 @ 8:30 PM
113kj
76rpm
39%
16mph
Sunday 3/12/23 @ 1:48 PM
✅
131kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/9/23 @ 12:56 PM
94kj
81rpm
34%
15mph
Saturday 7/9/22 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/7/22 @ 11:44 AM
151kj
88rpm
33%
15mph
Tuesday 7/27/21 @ 8:6 PM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/5/21 @ 12:22 PM
56kj
71rpm
40%
16mph
Sunday 5/23/21 @ 2:19 PM
✅
227kj
77rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/17/21 @ 11:24 AM
1kj
64rpm
30%
10mph
Saturday 1/23/21 @ 1:1 PM
✅
427kj
74rpm
44%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:44 PM
382kj
72rpm
43%
17mph
Wednesday 5/13/20 @ 12:7 PM
✅
191kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 12:52 PM
185kj
85rpm
37%
16mph
Tuesday 4/10/18 @ 9:27 PM
229kj
72rpm
39%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/11/18 @ 3:6 PM
✅
325kj
83rpm
41%
17mph
Tuesday 4/18/17 @ 11:16 AM
kj
rpm
%
0mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Friday 3/3/17 @ 1:24 PM
✅
308kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 134 kj
Tuesday 7/11/23
104 kj
Monday 10/31/22
20 min 80s Ride
Christine D'Ercole
✅ 155 kj
Thursday 3/23/23
113 kj
Thursday 3/23/23
20 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Sunday 3/12/23
94 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Saturday 7/9/22
151 kj
Thursday 7/7/22
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Tuesday 7/27/21
56 kj
Thursday 8/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 227 kj
Sunday 5/23/21
1 kj
Monday 5/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 427 kj
Saturday 1/23/21
382 kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Wednesday 5/13/20
185 kj
Tuesday 3/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
229 kj
Tuesday 4/10/18
✅ 325 kj
Wednesday 4/11/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
kj
Tuesday 4/18/17
✅ 308 kj
Friday 3/3/17