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Shake and Bake
dara3_4me
Unstoppable 💥
202 🔥
Beat allaboutlanding
VS
allaboutlanding
#marblehead
50
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Tuesday 7/11/23 @ 9:13 PM
✅
134
kj
73
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/31/22 @ 7:38 PM
104
kj
79
rpm
36
%
15
mph
Thursday 3/23/23 @ 12:27 PM
✅
155
kj
68
rpm
48
%
18
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 3/23/23 @ 8:30 PM
113
kj
76
rpm
39
%
16
mph
Sunday 3/12/23 @ 1:48 PM
✅
131
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/9/23 @ 12:56 PM
94
kj
81
rpm
34
%
15
mph
Saturday 7/9/22 @ 12:34 PM
✅
219
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/7/22 @ 11:44 AM
151
kj
88
rpm
33
%
15
mph
Tuesday 7/27/21 @ 8:6 PM
✅
63
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 8/5/21 @ 12:22 PM
56
kj
71
rpm
40
%
16
mph
Sunday 5/23/21 @ 2:19 PM
✅
227
kj
77
rpm
44
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 5/17/21 @ 11:24 AM
1
kj
64
rpm
30
%
10
mph
Saturday 1/23/21 @ 1:1 PM
✅
427
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 1:44 PM
382
kj
72
rpm
43
%
17
mph
Wednesday 5/13/20 @ 12:7 PM
✅
191
kj
78
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/31/20 @ 12:52 PM
185
kj
85
rpm
37
%
16
mph
Tuesday 4/10/18 @ 9:27 PM
229
kj
72
rpm
39
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/11/18 @ 3:6 PM
✅
325
kj
83
rpm
41
%
17
mph
Tuesday 4/18/17 @ 11:16 AM
kj
rpm
%
0
mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
Friday 3/3/17 @ 1:24 PM
✅
308
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable 💥
202 🔥
Beat allaboutlanding
VS
allaboutlanding
#marblehead
50
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Tuesday 7/11/23
104
kj
Monday 10/31/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Thursday 3/23/23
113
kj
Thursday 3/23/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Sunday 3/12/23
94
kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Saturday 7/9/22
151
kj
Thursday 7/7/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Tuesday 7/27/21
56
kj
Thursday 8/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Sunday 5/23/21
1
kj
Monday 5/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
427
kj
Saturday 1/23/21
382
kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 5/13/20
185
kj
Tuesday 3/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
229
kj
Tuesday 4/10/18
✅
325
kj
Wednesday 4/11/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
kj
Tuesday 4/18/17
✅
308
kj
Friday 3/3/17
Previous Workouts
Next Workouts