Shake and Bake
Workouts
Thursday 8/17/23 @ 12:27 PM
✅
215kj
74rpm
45%
17mph
Monday 7/12/21 @ 9:54 AM
203kj
84rpm
38%
17mph
Sunday 1/8/23 @ 3:27 PM
✅
310kj
77rpm
42%
17mph
Wednesday 12/28/22 @ 10:48 AM
293kj
83rpm
39%
17mph
Tuesday 4/18/23 @ 11:46 AM
✅
204kj
75rpm
42%
17mph
Saturday 3/4/23 @ 11:4 AM
175kj
79rpm
38%
16mph
Friday 3/12/21 @ 12:44 PM
✅
206kj
77rpm
42%
17mph
Thursday 12/22/22 @ 10:44 AM
191kj
84rpm
38%
17mph
Wednesday 12/11/19 @ 1:6 PM
✅
340kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 10:14 AM
254kj
90rpm
34%
16mph
Friday 9/7/18 @ 12:9 PM
101kj
74rpm
43%
17mph
Tuesday 12/25/18 @ 6:40 PM
✅
118kj
85rpm
41%
18mph
Monday 12/3/18 @ 10:52 AM
366kj
73rpm
47%
18mph
Monday 12/3/18 @ 10:51 AM
✅
416kj
82rpm
45%
19mph
Sunday 10/28/18 @ 12:35 PM
✅
340kj
70rpm
46%
17mph
Thursday 10/25/18 @ 10:21 PM
305kj
78rpm
41%
17mph
Friday 8/24/18 @ 11:16 AM
✅
228kj
73rpm
45%
17mph
Sunday 8/26/18 @ 10:54 AM
202kj
85rpm
39%
17mph
Sunday 2/25/18 @ 1:53 PM
149kj
71rpm
39%
15mph
Monday 2/19/18 @ 10:57 AM
✅
279kj
84rpm
45%
19mph
Workouts
293
kj
Wednesday 12/28/22
175
kj
Saturday 3/4/23
191
kj
Thursday 12/22/22
254
kj
Tuesday 2/25/20