Shake and Bake
Workouts
Monday 1/10/22 @ 1:24 AM
312kj
73rpm
38%
15mph
Monday 11/27/23 @ 11:31 AM
✅
502kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 2:30 PM
234kj
72rpm
38%
15mph
Thursday 11/16/23 @ 11:48 AM
✅
396kj
87rpm
41%
19mph
Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
Sunday 11/12/23 @ 2:57 PM
✅
220kj
84rpm
40%
18mph
Friday 1/27/23 @ 2:29 PM
96kj
70rpm
38%
15mph
Monday 2/21/22 @ 2:55 PM
✅
197kj
85rpm
45%
20mph
Tuesday 6/28/22 @ 12:55 AM
238kj
74rpm
38%
15mph
Thursday 7/14/22 @ 9:39 AM
✅
340kj
88rpm
40%
18mph
Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
Wednesday 1/6/21 @ 10:58 AM
✅
287kj
87rpm
37%
16mph
Friday 1/21/22 @ 2:26 PM
249kj
72rpm
39%
16mph
Wednesday 1/19/22 @ 10:59 AM
✅
363kj
84rpm
42%
18mph
Friday 12/24/21 @ 4:55 PM
273kj
65rpm
40%
14mph
Wednesday 12/22/21 @ 10:58 AM
✅
469kj
87rpm
41%
18mph
Friday 7/9/21 @ 1:28 PM
222kj
71rpm
38%
15mph
Sunday 2/14/21 @ 6:27 PM
✅
306kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 2:29 PM
211kj
67rpm
39%
14mph
Saturday 12/19/20 @ 1:0 PM
✅
292kj
68rpm
44%
15mph
Workouts
312
kj
Monday 1/10/22
234
kj
Wednesday 2/10/21
150
kj
Sunday 11/12/23
238
kj
Tuesday 6/28/22
273
kj
Friday 12/24/21
222
kj
Friday 7/9/21