Shake and Bake
Workouts
Sunday 9/25/22 @ 12:55 PM
250kj
71rpm
40%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 7/16/22 @ 2:27 PM
332kj
72rpm
40%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 6/5/19 @ 3:34 AM
279kj
78rpm
40%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 4/16/22 @ 1:52 PM
339kj
71rpm
41%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 8/19/21 @ 11:29 AM
152kj
73rpm
38%
15mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Friday 4/16/21 @ 1:29 PM
219kj
69rpm
39%
15mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/5/18 @ 3:0 AM
107kj
82rpm
41%
17mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Sunday 11/11/18 @ 7:9 PM
410kj
82rpm
40%
17mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Saturday 8/18/18 @ 4:42 PM
459kj
84rpm
41%
18mph
Saturday 8/18/18 @ 4:42 PM
✅
930kj
93rpm
51%
24mph
Monday 7/16/18 @ 2:26 PM
224kj
83rpm
41%
18mph
Tuesday 7/17/18 @ 10:35 AM
✅
450kj
87rpm
53%
23mph
Workouts
279
kj
Wednesday 6/5/19
152
kj
Thursday 8/19/21
219
kj
Friday 4/16/21
410
kj
Sunday 11/11/18