Shake and Bake
Workouts
Monday 1/30/23 @ 8:40 PM
230kj
76rpm
37%
15mph
Thursday 1/26/23 @ 1:29 PM
✅
347kj
83rpm
41%
18mph
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Thursday 6/27/19 @ 2:0 PM
119kj
76rpm
29%
12mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
Sunday 4/21/19 @ 3:25 PM
287kj
78rpm
41%
17mph
Thursday 1/31/19 @ 12:58 PM
✅
323kj
80rpm
41%
17mph
Thursday 3/8/18 @ 11:44 AM
48kj
71rpm
39%
15mph
Saturday 2/23/19 @ 4:38 AM
✅
48kj
74rpm
37%
15mph
Monday 2/11/19 @ 5:0 PM
✅
59kj
84rpm
37%
16mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Wednesday 12/5/18 @ 11:5 AM
291kj
82rpm
39%
17mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
Tuesday 11/13/18 @ 1:16 PM
324kj
87rpm
38%
17mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
Tuesday 11/6/18 @ 1:24 PM
✅
330kj
87rpm
39%
17mph
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Thursday 10/11/18 @ 1:12 AM
303kj
86rpm
39%
17mph
Sunday 10/7/18 @ 11:29 PM
✅
311kj
80rpm
41%
17mph
Workouts
230
kj
Monday 1/30/23
318
kj
Sunday 12/4/22
119
kj
Thursday 6/27/19
287
kj
Sunday 4/21/19
291
kj
Wednesday 12/5/18
324
kj
Tuesday 11/13/18