Shake and Bake

Workouts

Wednesday 11/10/21 @ 5:35 PM
625kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:57 AM
✅
1071kj
80rpm
43%
21mph
Friday 5/28/21 @ 12:1 AM
411kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:48 PM
✅
796kj
88rpm
49%
22mph
Tuesday 5/11/21 @ 5:23 PM
409kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 2:50 AM
✅
744kj
90rpm
48%
22mph
Wednesday 4/28/21 @ 10:56 PM
429kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 AM
✅
732kj
86rpm
48%
21mph
Tuesday 2/16/21 @ 12:8 AM
183kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 12:39 AM
✅
335kj
86rpm
46%
21mph
Tuesday 4/20/21 @ 9:39 PM
331kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:51 AM
✅
532kj
90rpm
46%
21mph
Wednesday 2/17/21 @ 12:59 PM
118kj
74rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:26 PM
✅
203kj
72rpm
53%
20mph
Sunday 1/10/21 @ 1:3 AM
186kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:29 PM
✅
344kj
78rpm
49%
21mph
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 5:12 PM
✅
339kj
83rpm
46%
21mph
Thursday 11/26/20 @ 6:48 PM
185kj
74rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:55 PM
✅
396kj
81rpm
53%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Wednesday 11/10/21
✅ 1071 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Friday 5/28/21
✅ 796 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Tuesday 5/11/21
✅ 744 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Wednesday 4/28/21
✅ 732 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
183 kj
Tuesday 2/16/21
✅ 335 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 4/20/21
✅ 532 kj
Monday 4/19/21
20 min New Wave Ride
Christine D'Ercole
118 kj
Wednesday 2/17/21
✅ 203 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
186 kj
Sunday 1/10/21
✅ 344 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
150 kj
Tuesday 12/29/20
✅ 339 kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
185 kj
Thursday 11/26/20
✅ 396 kj
Sunday 11/22/20