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Shake and Bake
danabball247
- Iowa
71 🔥
Beat allyp613
VS
allyp613
GA
11
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 12:8 AM
✅
304
kj
98
rpm
35
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/18/24 @ 2:50 PM
283
kj
77
rpm
39
%
16
mph
Wednesday 11/22/23 @ 1:0 AM
✅
315
kj
92
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/26/23 @ 4:40 PM
307
kj
74
rpm
41
%
17
mph
Monday 11/20/23 @ 12:38 AM
✅
201
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 3/20/23 @ 9:15 PM
152
kj
75
rpm
37
%
15
mph
Sunday 1/30/22 @ 6:3 PM
✅
189
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 3/5/21 @ 9:55 AM
146
kj
80
rpm
35
%
15
mph
Friday 8/27/21 @ 3:56 PM
✅
92
kj
61
rpm
56
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/25/21 @ 4:27 PM
59
kj
61
rpm
46
%
16
mph
Thursday 6/3/21 @ 7:40 PM
356
kj
93
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 11:53 AM
✅
361
kj
74
rpm
40
%
16
mph
Tuesday 4/27/21 @ 8:27 PM
✅
315
kj
95
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:35 PM
282
kj
77
rpm
40
%
16
mph
Wednesday 4/7/21 @ 11:12 PM
59
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/15/21 @ 9:56 AM
✅
224
kj
79
rpm
36
%
15
mph
Wednesday 11/25/20 @ 8:52 PM
✅
567
kj
83
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 4:46 PM
500
kj
78
rpm
38
%
16
mph
Tuesday 1/19/21 @ 3:2 AM
✅
271
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:0 PM
242
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
71 🔥
Beat allyp613
VS
allyp613
GA
11
Beat danabball247
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Tuesday 8/10/21
283
kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Wednesday 11/22/23
307
kj
Sunday 11/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
201
kj
Monday 11/20/23
152
kj
Monday 3/20/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
189
kj
Sunday 1/30/22
146
kj
Friday 3/5/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Friday 8/27/21
59
kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Thursday 6/3/21
✅
361
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 4/27/21
282
kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
59
kj
Wednesday 4/7/21
✅
224
kj
Friday 1/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
567
kj
Wednesday 11/25/20
500
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 1/19/21
242
kj
Monday 1/18/21
Previous Workouts
Next Workouts