Shake and Bake
Workouts
Friday 10/6/23 @ 6:16 PM
259kj
53rpm
44%
13mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Monday 7/31/23 @ 6:37 PM
249kj
69rpm
49%
18mph
Friday 9/22/23 @ 9:32 AM
✅
295kj
84rpm
44%
19mph
Wednesday 1/18/23 @ 5:7 PM
390kj
70rpm
49%
19mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Tuesday 1/4/22 @ 2:50 AM
186kj
68rpm
52%
19mph
Tuesday 1/4/22 @ 10:23 AM
✅
194kj
77rpm
48%
19mph
Tuesday 3/30/21 @ 7:12 PM
195kj
75rpm
49%
20mph
Tuesday 3/30/21 @ 9:12 AM
✅
231kj
80rpm
51%
21mph
Tuesday 1/5/21 @ 1:39 PM
476kj
87rpm
46%
20mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Thursday 12/24/20 @ 3:21 PM
191kj
67rpm
54%
20mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Friday 3/6/20 @ 12:42 PM
106kj
64rpm
50%
18mph
Friday 3/20/20 @ 10:13 AM
✅
190kj
84rpm
45%
19mph
Tuesday 12/31/19 @ 9:13 PM
308kj
76rpm
50%
20mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Wednesday 12/26/18 @ 2:56 PM
✅
203kj
85rpm
45%
20mph
Friday 12/28/18 @ 10:36 AM
137kj
86rpm
39%
17mph
Workouts
259
kj
Friday 10/6/23
249
kj
Monday 7/31/23
390
kj
Wednesday 1/18/23
308
kj
Tuesday 12/31/19