Shake and Bake
Workouts
Saturday 8/6/22 @ 1:44 PM
406kj
74rpm
48%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 1/12/23 @ 5:13 PM
327kj
64rpm
45%
16mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Friday 1/20/23 @ 6:46 PM
530kj
69rpm
49%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 1/5/21 @ 1:39 PM
476kj
87rpm
46%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 6/13/20 @ 1:4 PM
344kj
83rpm
49%
21mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 12/9/19 @ 12:59 AM
214kj
77rpm
50%
20mph
Tuesday 11/12/19 @ 3:28 PM
✅
325kj
91rpm
53%
24mph
Tuesday 9/3/19 @ 1:19 PM
203kj
73rpm
51%
20mph
Tuesday 8/27/19 @ 2:27 PM
✅
313kj
92rpm
52%
24mph
Tuesday 4/23/19 @ 12:47 PM
246kj
78rpm
52%
21mph
Monday 4/22/19 @ 2:27 PM
✅
322kj
94rpm
51%
24mph
Monday 1/21/19 @ 11:48 PM
191kj
81rpm
46%
19mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Wednesday 2/6/19 @ 2:41 PM
227kj
82rpm
48%
20mph
Monday 2/4/19 @ 2:54 PM
✅
304kj
90rpm
52%
23mph
Workouts
406
kj
Saturday 8/6/22
530
kj
Friday 1/20/23
344
kj
Saturday 6/13/20