Shake and Bake
Workouts
Thursday 8/11/22 @ 1:33 PM
✅
245kj
57rpm
53%
17mph
Monday 8/8/22 @ 11:57 PM
206kj
75rpm
42%
17mph
Thursday 2/3/22 @ 5:37 PM
✅
286kj
71rpm
51%
20mph
Tuesday 2/1/22 @ 11:29 PM
160kj
76rpm
39%
15mph
Wednesday 7/14/21 @ 11:13 PM
✅
207kj
72rpm
52%
20mph
Tuesday 7/13/21 @ 11:29 PM
143kj
74rpm
44%
17mph
Wednesday 5/19/21 @ 10:27 PM
✅
295kj
79rpm
47%
20mph
Tuesday 5/18/21 @ 11:26 PM
207kj
88rpm
38%
17mph
Saturday 2/13/21 @ 2:29 PM
✅
323kj
79rpm
49%
20mph
Wednesday 2/10/21 @ 12:31 AM
211kj
87rpm
40%
17mph
Saturday 12/26/20 @ 4:41 PM
✅
351kj
78rpm
52%
21mph
Tuesday 1/12/21 @ 9:45 PM
163kj
80rpm
37%
15mph
Thursday 11/26/20 @ 5:22 PM
✅
527kj
77rpm
52%
21mph
Tuesday 12/1/20 @ 5:56 PM
314kj
77rpm
43%
17mph
Sunday 8/30/20 @ 8:21 PM
✅
277kj
71rpm
50%
19mph
Thursday 11/5/20 @ 7:43 PM
212kj
78rpm
43%
17mph
Saturday 2/1/20 @ 2:49 AM
✅
294kj
71rpm
51%
20mph
Thursday 1/30/20 @ 11:22 PM
177kj
79rpm
39%
16mph
Sunday 6/30/19 @ 7:45 PM
✅
429kj
71rpm
51%
19mph
Saturday 6/29/19 @ 8:52 PM
292kj
76rpm
42%
16mph
Workouts
143
kj
Tuesday 7/13/21
211
kj
Wednesday 2/10/21
163
kj
Tuesday 1/12/21
314
kj
Tuesday 12/1/20
212
kj
Thursday 11/5/20
292
kj
Saturday 6/29/19