Shake and Bake
Workouts
Thursday 7/21/22 @ 11:45 AM
182kj
80rpm
37%
16mph
Monday 3/21/22 @ 2:35 PM
✅
229kj
91rpm
39%
18mph
Monday 1/25/21 @ 1:12 PM
227kj
85rpm
39%
17mph
Thursday 10/29/20 @ 11:11 PM
✅
262kj
87rpm
42%
19mph
Wednesday 8/7/19 @ 2:39 PM
182kj
84rpm
36%
16mph
Friday 3/27/20 @ 3:42 PM
✅
251kj
81rpm
45%
19mph
Saturday 5/2/20 @ 1:58 PM
223kj
75rpm
42%
16mph
Monday 5/4/20 @ 3:52 PM
✅
266kj
74rpm
48%
19mph
Tuesday 4/14/20 @ 12:8 PM
132kj
77rpm
40%
16mph
Friday 5/1/20 @ 4:12 PM
✅
196kj
79rpm
48%
20mph
Monday 4/27/20 @ 10:21 PM
219kj
80rpm
41%
17mph
Monday 4/27/20 @ 3:17 PM
✅
256kj
78rpm
46%
19mph
Thursday 4/16/20 @ 11:56 AM
180kj
71rpm
42%
16mph
Monday 4/13/20 @ 9:41 PM
✅
246kj
73rpm
47%
18mph
Thursday 3/26/20 @ 10:32 PM
✅
396kj
81rpm
45%
19mph
Thursday 3/26/20 @ 10:27 PM
388kj
77rpm
46%
19mph
Sunday 3/15/20 @ 2:16 PM
207kj
68rpm
38%
14mph
Friday 3/20/20 @ 4:15 PM
✅
370kj
72rpm
48%
18mph
Wednesday 9/18/19 @ 12:40 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 12:50 PM
✅
288kj
81rpm
46%
20mph
Workouts
182
kj
Thursday 7/21/22
223
kj
Saturday 5/2/20
219
kj
Monday 4/27/20
388
kj
Thursday 3/26/20