Shake and Bake

Workouts

Monday 5/11/20 @ 11:38 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:59 AM
285kj
80rpm
39%
17mph
Friday 12/27/19 @ 3:25 PM
215kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:26 PM
✅
272kj
74rpm
50%
19mph
Wednesday 12/25/19 @ 12:32 PM
175kj
70rpm
41%
15mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 4:50 PM
✅
221kj
81rpm
42%
18mph
Monday 12/16/19 @ 1:0 AM
309kj
77rpm
43%
17mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 10:59 AM
✅
377kj
69rpm
50%
19mph
Thursday 11/28/19 @ 12:48 PM
340kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
✅
357kj
71rpm
48%
18mph
Friday 10/11/19 @ 12:52 AM
213kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:57 AM
✅
292kj
69rpm
53%
20mph
Sunday 10/6/19 @ 7:55 PM
304kj
82rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:42 PM
✅
406kj
69rpm
52%
19mph
Friday 7/26/19 @ 11:23 AM
299kj
85rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 8/5/19 @ 9:59 AM
✅
393kj
80rpm
46%
19mph
Friday 6/21/19 @ 12:26 AM
321kj
69rpm
46%
17mph
45 min Hip Hop Ride
Cody Rigsby
Friday 6/21/19 @ 12:29 AM
✅
460kj
82rpm
47%
20mph
Friday 4/19/19 @ 11:21 AM
187kj
82rpm
39%
16mph
30 min Pop Ride
Ally Love
Tuesday 4/23/19 @ 9:15 AM
✅
284kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 5/11/20
285 kj
Thursday 1/16/20
30 min Best of the Decade Ride
Kendall Toole
215 kj
Friday 12/27/19
✅ 272 kj
Friday 12/27/19
30 min Holiday Ride
Alex Toussaint
175 kj
Wednesday 12/25/19
✅ 221 kj
Friday 12/13/19
45 min Sundays with Love
Ally Love
309 kj
Monday 12/16/19
✅ 377 kj
Monday 12/16/19
45 min Turkey Burn Ride
Alex Toussaint
340 kj
Thursday 11/28/19
✅ 357 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
213 kj
Friday 10/11/19
✅ 292 kj
Friday 10/11/19
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
✅ 406 kj
Sunday 10/6/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
299 kj
Friday 7/26/19
✅ 393 kj
Monday 8/5/19
45 min Hip Hop Ride
Cody Rigsby
321 kj
Friday 6/21/19
✅ 460 kj
Friday 6/21/19
30 min Pop Ride
Ally Love
187 kj
Friday 4/19/19
✅ 284 kj
Tuesday 4/23/19