Shake and Bake

Workouts

Thursday 1/11/24 @ 10:28 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 11/13/22 @ 4:56 PM
144kj
96rpm
30%
15mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Sunday 3/21/21 @ 5:24 PM
426kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Sunday 6/21/20 @ 3:46 PM
692kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 11/27/19 @ 12:46 PM
269kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 7/13/21 @ 12:59 AM
120kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Monday 3/8/21 @ 5:43 PM
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Saturday 2/27/21 @ 4:51 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/22/20 @ 5:37 PM
418kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
205 kj
Thursday 1/11/24
✅ 706 kj
Wednesday 11/9/22
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
144 kj
Sunday 11/13/22
✅ 459 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Sunday 3/21/21
✅ 956 kj
Friday 10/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 6/21/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 11/27/19
✅ 739 kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 2/24/21
✅ 731 kj
Monday 12/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
120 kj
Tuesday 7/13/21
✅ 324 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Monday 3/8/21
✅ 725 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 2/22/20
✅ 974 kj
Saturday 2/8/20