Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Tuesday 12/1/20 @ 1:31 AM
153kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 2/19/21 @ 5:32 PM
✅
253kj
81rpm
53%
22mph
Tuesday 1/19/21 @ 1:0 AM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Friday 11/13/20 @ 12:42 AM
225kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Wednesday 6/19/19 @ 12:49 AM
251kj
78rpm
46%
18mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 10:23 AM
✅
276kj
84rpm
45%
19mph
Saturday 5/9/20 @ 3:59 PM
✅
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Sunday 10/6/19 @ 7:55 PM
304kj
82rpm
40%
17mph
45 min Sundays with Love
Ally Love
Thursday 1/30/20 @ 7:31 PM
✅
337kj
87rpm
40%
18mph
Thursday 11/28/19 @ 12:48 PM
340kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 3:42 AM
✅
353kj
78rpm
45%
18mph
Friday 10/18/19 @ 11:31 AM
207kj
78rpm
43%
17mph
30 min Pop Ride
Ally Love
Tuesday 10/22/19 @ 10:45 AM
✅
227kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 12:1 PM
✅
288kj
69rpm
44%
16mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 12:13 PM
287kj
79rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 4/11/20
✅ 1450 kj
Thursday 2/18/21
20 min Groove Ride
Cody Rigsby
153 kj
Tuesday 12/1/20
✅ 253 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 1/19/21
✅ 694 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Friday 11/13/20
✅ 482 kj
Monday 11/16/20
30 min Cher Ride
Ally Love
251 kj
Wednesday 6/19/19
✅ 276 kj
Saturday 6/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 5/9/20
668 kj
Friday 5/29/20
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
✅ 337 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Alex Toussaint
340 kj
Thursday 11/28/19
✅ 353 kj
Friday 11/29/19
30 min Pop Ride
Ally Love
207 kj
Friday 10/18/19
✅ 227 kj
Tuesday 10/22/19
45 min Premiere Ride
Kendall Toole
✅ 288 kj
Wednesday 9/11/19
287 kj
Saturday 9/14/19