Shake and Bake

Workouts

Saturday 1/20/24 @ 6:44 PM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 1:5 PM
✅
288kj
76rpm
40%
17mph
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Saturday 2/6/21 @ 4:0 PM
558kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
Friday 2/28/20 @ 10:17 PM
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Tuesday 5/19/20 @ 10:29 PM
238kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:26 PM
✅
258kj
77rpm
46%
19mph
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 8:37 PM
✅
182kj
83rpm
38%
16mph
Tuesday 9/24/19 @ 1:3 PM
✅
252kj
77rpm
46%
18mph
30 min Latin Celebration Ride
Olivia Amato
Friday 9/27/19 @ 6:23 PM
244kj
74rpm
47%
18mph
Monday 9/2/19 @ 7:12 PM
✅
124kj
80rpm
44%
18mph
15 min Tabata Ride
Ally Love
Tuesday 9/3/19 @ 4:16 PM
122kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 1/20/24
✅ 288 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 1/28/21
✅ 382 kj
Monday 1/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 2/6/21
✅ 607 kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
213 kj
Friday 2/28/20
✅ 220 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/25/20
✅ 466 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
251 kj
Wednesday 8/12/20
✅ 305 kj
Friday 8/14/20
30 min Power Zone Ride
Christine D'Ercole
238 kj
Tuesday 5/19/20
✅ 258 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/22/19
✅ 182 kj
Saturday 1/18/20
30 min Latin Celebration Ride
Olivia Amato
✅ 252 kj
Tuesday 9/24/19
244 kj
Friday 9/27/19
15 min Tabata Ride
Ally Love
✅ 124 kj
Monday 9/2/19
122 kj
Tuesday 9/3/19