Shake and Bake
Workouts
Monday 7/5/21 @ 7:51 PM
✅
136kj
84rpm
39%
17mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Thursday 12/10/20 @ 1:41 AM
✅
220kj
77rpm
44%
17mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:58 PM
230kj
75rpm
45%
18mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Tuesday 11/19/19 @ 1:46 PM
✅
160kj
79rpm
44%
18mph
Saturday 5/23/20 @ 3:30 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 12:55 AM
214kj
82rpm
41%
17mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 4/12/20 @ 3:57 PM
244kj
78rpm
45%
18mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Saturday 12/28/19 @ 12:28 PM
140kj
77rpm
43%
17mph
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
Monday 11/4/19 @ 11:59 PM
✅
214kj
85rpm
40%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 3:31 PM
✅
339kj
81rpm
43%
18mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Sunday 12/30/18 @ 8:22 PM
✅
88kj
73rpm
35%
14mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph