Shake and Bake

Workouts

Monday 7/5/21 @ 7:51 PM
✅
136kj
84rpm
39%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Thursday 12/10/20 @ 1:41 AM
✅
220kj
77rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:58 PM
230kj
75rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Tuesday 11/19/19 @ 1:46 PM
✅
160kj
79rpm
44%
18mph
20 min 70s Ride
Ally Love
Saturday 5/23/20 @ 3:30 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 12:55 AM
214kj
82rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 4/12/20 @ 3:57 PM
244kj
78rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Saturday 12/28/19 @ 12:28 PM
140kj
77rpm
43%
17mph
20 min Beginner Ride
Ally Love
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
Monday 11/4/19 @ 11:59 PM
✅
214kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 3:31 PM
✅
339kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Sunday 12/30/18 @ 8:22 PM
✅
88kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 136 kj
Monday 7/5/21
135 kj
Wednesday 7/7/21
30 min Nicki Minaj Ride
Ally Love
✅ 220 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 11/29/20
✅ 263 kj
Monday 11/30/20
20 min 70s Ride
Ally Love
✅ 160 kj
Tuesday 11/19/19
kj
Saturday 5/23/20
30 min Sundays with Love
Ally Love
214 kj
Friday 3/6/20
✅ 328 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
244 kj
Sunday 4/12/20
✅ 360 kj
Sunday 4/12/20
20 min Beginner Ride
Ally Love
140 kj
Saturday 12/28/19
✅ 161 kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
✅ 214 kj
Monday 11/4/19
kj
Friday 11/1/19
45 min Sundays with Love
Ally Love
✅ 339 kj
Monday 10/21/19
0 kj
Sunday 10/20/19
20 min Beginner Ride
Ally Love
✅ 88 kj
Sunday 12/30/18
kj
Saturday 8/18/18