Shake and Bake
Workouts
Wednesday 1/29/20 @ 12:46 AM
304kj
81rpm
40%
17mph
Wednesday 3/10/21 @ 6:10 PM
✅
416kj
81rpm
46%
19mph
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
Friday 8/14/20 @ 3:45 PM
✅
281kj
76rpm
49%
19mph
Friday 2/28/20 @ 10:17 PM
213kj
78rpm
50%
20mph
Tuesday 7/21/20 @ 2:27 PM
✅
249kj
76rpm
54%
22mph
Tuesday 5/19/20 @ 10:29 PM
238kj
87rpm
41%
18mph
Thursday 2/27/20 @ 2:5 AM
✅
249kj
85rpm
42%
18mph
Saturday 5/2/20 @ 12:13 AM
447kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 2:31 PM
✅
502kj
87rpm
42%
18mph
Saturday 4/25/20 @ 2:56 PM
339kj
82rpm
40%
17mph
Friday 4/24/20 @ 2:43 PM
✅
404kj
88rpm
42%
19mph
Saturday 4/11/20 @ 1:29 PM
344kj
87rpm
40%
18mph
Saturday 4/11/20 @ 1:19 AM
✅
354kj
86rpm
41%
18mph
Thursday 4/2/20 @ 11:27 PM
365kj
83rpm
43%
18mph
Monday 3/30/20 @ 6:44 PM
✅
384kj
83rpm
43%
18mph
Wednesday 6/19/19 @ 12:11 PM
✅
333kj
81rpm
42%
17mph
Thursday 6/20/19 @ 1:43 AM
287kj
79rpm
40%
16mph
Workouts
304
kj
Wednesday 1/29/20
238
kj
Tuesday 5/19/20
344
kj
Saturday 4/11/20
287
kj
Thursday 6/20/19