Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:58 PM
✅
204kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
Wednesday 1/12/22 @ 12:36 AM
248kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:21 PM
✅
272kj
82rpm
37%
16mph
Saturday 1/8/22 @ 2:49 PM
318kj
85rpm
35%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:48 PM
✅
354kj
84rpm
37%
16mph
Sunday 5/9/21 @ 2:58 PM
✅
334kj
74rpm
45%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 11:45 AM
258kj
76rpm
40%
16mph
Thursday 5/14/20 @ 9:41 PM
✅
209kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/6/20 @ 11:44 AM
163kj
95rpm
39%
18mph
Saturday 6/20/20 @ 1:0 AM
✅
207kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:8 AM
187kj
74rpm
41%
16mph
Friday 2/7/20 @ 1:27 AM
✅
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 11:14 AM
251kj
84rpm
36%
16mph
Wednesday 2/26/20 @ 12:23 AM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 11:21 PM
151kj
88rpm
34%
15mph
Thursday 1/30/20 @ 12:46 AM
106kj
84rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/7/20 @ 11:24 AM
✅
108kj
87rpm
35%
15mph
Monday 11/4/19 @ 11:59 PM
✅
214kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:5 AM
192kj
87rpm
37%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Wednesday 12/21/22
191 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 1/12/22
✅ 272 kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
318 kj
Saturday 1/8/22
✅ 354 kj
Saturday 1/8/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 334 kj
Sunday 5/9/21
258 kj
Thursday 5/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Thursday 5/14/20
163 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Saturday 6/20/20
187 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Friday 2/7/20
251 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 2/26/20
151 kj
Monday 4/20/20
20 min Low Impact Ride
Robin Arzón
106 kj
Thursday 1/30/20
✅ 108 kj
Tuesday 4/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 214 kj
Monday 11/4/19
192 kj
Tuesday 2/18/20