Shake and Bake

Workouts

Sunday 1/23/22 @ 12:38 AM
✅
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:27 PM
192kj
50rpm
34%
11mph
Sunday 1/2/22 @ 7:46 PM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:31 PM
✅
298kj
75rpm
42%
17mph
Sunday 11/7/21 @ 5:20 PM
151kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:39 AM
✅
189kj
78rpm
39%
16mph
Tuesday 2/23/21 @ 12:7 AM
✅
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
257kj
79rpm
38%
16mph
Thursday 2/18/21 @ 11:52 PM
✅
475kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:9 PM
438kj
79rpm
42%
17mph
Monday 1/25/21 @ 12:56 AM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 10:8 PM
232kj
82rpm
35%
15mph
Monday 2/24/20 @ 10:42 PM
✅
295kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:44 PM
272kj
81rpm
38%
16mph
Sunday 12/1/19 @ 3:11 AM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 9:47 PM
✅
186kj
78rpm
39%
16mph
Wednesday 4/29/20 @ 10:13 PM
✅
306kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 7:5 PM
268kj
81rpm
35%
15mph
Monday 11/25/19 @ 1:14 AM
✅
182kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Sunday 1/23/22
192 kj
Friday 1/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
238 kj
Sunday 1/2/22
✅ 298 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Sunday 11/7/21
✅ 189 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Tuesday 2/23/21
257 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 2/18/21
438 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Monday 1/25/21
232 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 2/24/20
272 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 12/1/19
✅ 186 kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/29/20
268 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Monday 11/25/19
kj
Sunday 9/6/20