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Shake and Bake
d_price304
Almost Heaven WV
59 🔥
Beat 412swimmom
VS
412swimmom
#PGH
13
Beat d_price304
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 12:38 AM
✅
251
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/21/22 @ 9:27 PM
192
kj
50
rpm
34
%
11
mph
Sunday 1/2/22 @ 7:46 PM
238
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 3:31 PM
✅
298
kj
75
rpm
42
%
17
mph
Sunday 11/7/21 @ 5:20 PM
151
kj
91
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/22/21 @ 11:39 AM
✅
189
kj
78
rpm
39
%
16
mph
Tuesday 2/23/21 @ 12:7 AM
✅
286
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/9/20 @ 4:56 PM
257
kj
79
rpm
38
%
16
mph
Thursday 2/18/21 @ 11:52 PM
✅
475
kj
80
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 10:9 PM
438
kj
79
rpm
42
%
17
mph
Monday 1/25/21 @ 12:56 AM
✅
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/20/20 @ 10:8 PM
232
kj
82
rpm
35
%
15
mph
Monday 2/24/20 @ 10:42 PM
✅
295
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 2:44 PM
272
kj
81
rpm
38
%
16
mph
Sunday 12/1/19 @ 3:11 AM
182
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:47 PM
✅
186
kj
78
rpm
39
%
16
mph
Wednesday 4/29/20 @ 10:13 PM
✅
306
kj
87
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 7:5 PM
268
kj
81
rpm
35
%
15
mph
Monday 11/25/19 @ 1:14 AM
✅
182
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 1:51 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
d_price304
Almost Heaven WV
59 🔥
Beat 412swimmom
VS
412swimmom
#PGH
13
Beat d_price304
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Sunday 1/23/22
192
kj
Friday 1/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
238
kj
Sunday 1/2/22
✅
298
kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Sunday 11/7/21
✅
189
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Tuesday 2/23/21
257
kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Thursday 2/18/21
438
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Monday 1/25/21
232
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Monday 2/24/20
272
kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Sunday 12/1/19
✅
186
kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 4/29/20
268
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Monday 11/25/19
kj
Sunday 9/6/20
Previous Workouts
Next Workouts