Shake and Bake

Workouts

Thursday 2/18/21 @ 12:14 AM
✅
324kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
Sunday 2/7/21 @ 9:15 PM
✅
337kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 8:34 PM
261kj
80rpm
38%
16mph
Monday 2/1/21 @ 11:41 PM
✅
425kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Monday 6/29/20 @ 11:11 PM
✅
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Saturday 6/13/20 @ 1:0 AM
✅
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
Sunday 6/7/20 @ 11:28 PM
✅
447kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
256kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 6/4/20 @ 10:7 PM
164kj
79rpm
38%
15mph
Monday 6/1/20 @ 11:22 PM
✅
331kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Friday 2/7/20 @ 1:27 AM
✅
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:26 PM
255kj
84rpm
36%
16mph
Wednesday 12/18/19 @ 1:15 AM
✅
93kj
87rpm
37%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Thursday 2/18/21
261 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Sunday 2/7/21
261 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 2/1/21
342 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 6/29/20
266 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Saturday 6/13/20
155 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 6/7/20
309 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 256 kj
Saturday 4/25/20
164 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 6/1/20
232 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Friday 2/7/20
255 kj
Thursday 5/14/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 93 kj
Wednesday 12/18/19
75 kj
Monday 12/23/19