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Shake and Bake
cyn4spin
Gresham, OR
4
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besteveryet
IG|BestEverYet2.0
74 π₯
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Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 8:37 PM
594
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/10/19 @ 6:25 PM
β
710
kj
81
rpm
43
%
18
mph
Thursday 5/21/20 @ 2:2 AM
93
kj
78
rpm
40
%
16
mph
15 min Classic Rock Ride
Jenn Sherman
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Sunday 10/11/20 @ 6:21 PM
β
132
kj
78
rpm
46
%
19
mph
Sunday 9/27/20 @ 9:48 PM
119
kj
87
rpm
36
%
16
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 7/1/20 @ 11:34 AM
β
170
kj
87
rpm
43
%
19
mph
Monday 8/17/20 @ 10:55 PM
182
kj
80
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 4:30 PM
β
254
kj
76
rpm
47
%
19
mph
Tuesday 5/12/20 @ 1:53 AM
290
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/17/20 @ 4:9 PM
β
327
kj
81
rpm
42
%
18
mph
Monday 4/13/20 @ 3:13 AM
91
kj
88
rpm
32
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
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Thursday 1/16/20 @ 4:53 PM
β
135
kj
87
rpm
38
%
17
mph
Sunday 4/5/20 @ 12:45 AM
381
kj
83
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/14/19 @ 5:34 PM
β
486
kj
76
rpm
45
%
18
mph
Tuesday 3/31/20 @ 11:24 PM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/6/20 @ 9:34 PM
β
379
kj
82
rpm
44
%
19
mph
Tuesday 12/24/19 @ 2:56 AM
42
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 12/8/19 @ 8:6 PM
β
78
kj
79
rpm
43
%
18
mph
Sunday 4/21/19 @ 11:33 PM
117
kj
84
rpm
37
%
16
mph
20 min Pop Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 1:30 PM
β
146
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
4
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
74 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Saturday 6/5/21
β
710
kj
Sunday 11/10/19
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
93
kj
Thursday 5/21/20
β
132
kj
Sunday 10/11/20
20 min Pop Ride
Cody Rigsby
View Class
Share
119
kj
Sunday 9/27/20
β
170
kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Monday 8/17/20
β
254
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Tuesday 5/12/20
β
327
kj
Friday 1/17/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
91
kj
Monday 4/13/20
β
135
kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 4/5/20
β
486
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 3/31/20
β
379
kj
Thursday 2/6/20
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Tuesday 12/24/19
β
78
kj
Sunday 12/8/19
20 min Pop Ride
Denis Morton
View Class
Share
117
kj
Sunday 4/21/19
β
146
kj
Monday 4/1/19
Previous Workouts
Next Workouts