Shake and Bake

Workouts

Sunday 10/10/21 @ 2:40 AM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Sunday 5/2/21 @ 10:55 PM
βœ…
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
Sunday 1/12/20 @ 12:14 AM
βœ…
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 9/3/20 @ 2:45 PM
82kj
79rpm
33%
14mph
Saturday 10/26/19 @ 11:23 PM
βœ…
168kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:7 PM
135kj
75rpm
36%
14mph
Thursday 5/21/20 @ 12:16 AM
βœ…
80kj
81rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 3/15/20 @ 5:15 PM
70kj
78rpm
36%
15mph
Wednesday 9/4/19 @ 1:46 AM
βœ…
214kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Friday 3/6/20 @ 2:10 AM
βœ…
192kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Friday 1/25/19 @ 4:21 AM
124kj
79rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/6/18 @ 2:53 AM
βœ…
124kj
78rpm
34%
14mph
Sunday 12/16/18 @ 4:17 AM
βœ…
228kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 2:20 AM
179kj
79rpm
33%
14mph
Saturday 12/8/18 @ 11:50 PM
βœ…
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:58 PM
40kj
86rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Sunday 10/10/21
99 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 179 kj
Sunday 5/2/21
136 kj
Thursday 10/8/20
20 min Low Impact Ride
Denis Morton
βœ… 101 kj
Sunday 1/12/20
82 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Saturday 10/26/19
135 kj
Tuesday 6/30/20
15 min Low Impact Ride
Jenn Sherman
βœ… 80 kj
Thursday 5/21/20
70 kj
Sunday 3/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 214 kj
Wednesday 9/4/19
116 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Friday 3/6/20
144 kj
Wednesday 1/22/20
30 min Low Impact Ride
Denis Morton
124 kj
Friday 1/25/19
βœ… 124 kj
Tuesday 2/6/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 228 kj
Sunday 12/16/18
179 kj
Friday 12/14/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 156 kj
Saturday 12/8/18
40 kj
Thursday 11/1/18