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Shake and Bake
cyn4spin
Gresham, OR
43 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
1
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 10/10/21 @ 2:40 AM
β
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/22/21 @ 3:18 PM
99
kj
82
rpm
33
%
14
mph
Sunday 5/2/21 @ 10:55 PM
β
179
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 3:29 PM
136
kj
80
rpm
34
%
14
mph
Sunday 1/12/20 @ 12:14 AM
β
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 9/3/20 @ 2:45 PM
82
kj
79
rpm
33
%
14
mph
Saturday 10/26/19 @ 11:23 PM
β
168
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 5:7 PM
135
kj
75
rpm
36
%
14
mph
Thursday 5/21/20 @ 12:16 AM
β
80
kj
81
rpm
36
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 3/15/20 @ 5:15 PM
70
kj
78
rpm
36
%
15
mph
Wednesday 9/4/19 @ 1:46 AM
β
214
kj
84
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 5/11/20 @ 3:46 PM
116
kj
76
rpm
33
%
13
mph
Friday 3/6/20 @ 2:10 AM
β
192
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/22/20 @ 5:28 PM
144
kj
72
rpm
39
%
15
mph
Friday 1/25/19 @ 4:21 AM
124
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 2/6/18 @ 2:53 AM
β
124
kj
78
rpm
34
%
14
mph
Sunday 12/16/18 @ 4:17 AM
β
228
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 2:20 AM
179
kj
79
rpm
33
%
14
mph
Saturday 12/8/18 @ 11:50 PM
β
156
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 4:58 PM
40
kj
86
rpm
30
%
13
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
43 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
1
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
296
kj
Sunday 10/10/21
99
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
179
kj
Sunday 5/2/21
136
kj
Thursday 10/8/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
101
kj
Sunday 1/12/20
82
kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
168
kj
Saturday 10/26/19
135
kj
Tuesday 6/30/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
80
kj
Thursday 5/21/20
70
kj
Sunday 3/15/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
214
kj
Wednesday 9/4/19
116
kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
192
kj
Friday 3/6/20
144
kj
Wednesday 1/22/20
30 min Low Impact Ride
Denis Morton
View Class
Share
124
kj
Friday 1/25/19
β
124
kj
Tuesday 2/6/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
228
kj
Sunday 12/16/18
179
kj
Friday 12/14/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
156
kj
Saturday 12/8/18
40
kj
Thursday 11/1/18
Previous Workouts
Next Workouts