Shake and Bake

Workouts

Monday 7/12/21 @ 12:28 AM
βœ…
195kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Monday 11/9/20 @ 1:34 AM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:35 PM
βœ…
198kj
88rpm
38%
17mph
Monday 7/27/20 @ 10:34 PM
375kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:42 PM
βœ…
386kj
85rpm
38%
17mph
Sunday 9/22/19 @ 12:49 AM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:28 PM
βœ…
294kj
83rpm
39%
17mph
Saturday 8/10/19 @ 7:50 PM
289kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:11 PM
βœ…
303kj
84rpm
39%
17mph
Saturday 2/15/20 @ 11:31 PM
βœ…
382kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Saturday 7/13/19 @ 3:31 AM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 6:19 PM
βœ…
127kj
81rpm
40%
17mph
Monday 1/21/19 @ 1:14 AM
267kj
79rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/25/19 @ 6:47 PM
βœ…
285kj
84rpm
38%
17mph
Saturday 1/19/19 @ 10:43 PM
360kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 6:40 PM
βœ…
421kj
87rpm
39%
17mph
Sunday 11/18/18 @ 2:15 AM
95kj
84rpm
33%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 11/16/18 @ 7:54 PM
βœ…
119kj
87rpm
36%
16mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Monday 7/12/21
190 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 11/9/20
βœ… 198 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 7/27/20
βœ… 386 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 9/22/19
βœ… 294 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 8/10/19
βœ… 303 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 2/15/20
174 kj
Saturday 9/28/19
20 min Low Impact Ride
Denis Morton
93 kj
Saturday 7/13/19
βœ… 127 kj
Monday 7/8/19
45 min Club Bangers Ride
Alex Toussaint
267 kj
Monday 1/21/19
βœ… 285 kj
Friday 1/25/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 1/19/19
βœ… 421 kj
Sunday 1/6/19
20 min Low Impact Ride
Robin ArzΓ³n
95 kj
Sunday 11/18/18
βœ… 119 kj
Friday 11/16/18