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Shake and Bake
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 7/12/21 @ 12:28 AM
β
195
kj
87
rpm
37
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/30/20 @ 5:41 PM
190
kj
90
rpm
37
%
17
mph
Monday 11/9/20 @ 1:34 AM
179
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 5:35 PM
β
198
kj
88
rpm
38
%
17
mph
Monday 7/27/20 @ 10:34 PM
375
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/22/20 @ 5:42 PM
β
386
kj
85
rpm
38
%
17
mph
Sunday 9/22/19 @ 12:49 AM
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 4:28 PM
β
294
kj
83
rpm
39
%
17
mph
Saturday 8/10/19 @ 7:50 PM
289
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:11 PM
β
303
kj
84
rpm
39
%
17
mph
Saturday 2/15/20 @ 11:31 PM
β
382
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:14 PM
174
kj
85
rpm
36
%
16
mph
Saturday 7/13/19 @ 3:31 AM
93
kj
79
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 7/8/19 @ 6:19 PM
β
127
kj
81
rpm
40
%
17
mph
Monday 1/21/19 @ 1:14 AM
267
kj
79
rpm
39
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Friday 1/25/19 @ 6:47 PM
β
285
kj
84
rpm
38
%
17
mph
Saturday 1/19/19 @ 10:43 PM
360
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 6:40 PM
β
421
kj
87
rpm
39
%
17
mph
Sunday 11/18/18 @ 2:15 AM
95
kj
84
rpm
33
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 11/16/18 @ 7:54 PM
β
119
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
195
kj
Monday 7/12/21
190
kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 11/9/20
β
198
kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Monday 7/27/20
β
386
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Sunday 9/22/19
β
294
kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Saturday 8/10/19
β
303
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Saturday 2/15/20
174
kj
Saturday 9/28/19
20 min Low Impact Ride
Denis Morton
View Class
Share
93
kj
Saturday 7/13/19
β
127
kj
Monday 7/8/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
267
kj
Monday 1/21/19
β
285
kj
Friday 1/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 1/19/19
β
421
kj
Sunday 1/6/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
95
kj
Sunday 11/18/18
β
119
kj
Friday 11/16/18
Previous Workouts
Next Workouts