Shake and Bake
Workouts
Saturday 9/25/21 @ 2:51 PM
218kj
77rpm
36%
15mph
Sunday 11/12/23 @ 12:16 AM
✅
262kj
87rpm
35%
16mph
Monday 7/31/23 @ 9:4 PM
150kj
85rpm
27%
12mph
Tuesday 9/5/23 @ 3:7 AM
✅
267kj
87rpm
34%
15mph
Saturday 7/1/23 @ 5:7 PM
143kj
68rpm
33%
12mph
Tuesday 8/1/23 @ 2:13 AM
✅
262kj
87rpm
35%
16mph
Saturday 4/24/21 @ 2:16 PM
289kj
84rpm
34%
15mph
Sunday 4/25/21 @ 9:1 PM
✅
402kj
89rpm
37%
17mph
Thursday 8/12/21 @ 10:8 AM
195kj
76rpm
34%
14mph
Wednesday 1/26/22 @ 4:40 PM
✅
278kj
91rpm
35%
16mph
Wednesday 11/3/21 @ 5:23 PM
205kj
88rpm
31%
14mph
Wednesday 1/19/22 @ 11:1 PM
✅
266kj
88rpm
35%
16mph
Thursday 4/29/21 @ 8:15 PM
233kj
77rpm
38%
15mph
Tuesday 4/27/21 @ 5:21 PM
✅
310kj
87rpm
38%
17mph
Saturday 2/20/21 @ 2:32 PM
314kj
79rpm
37%
15mph
Tuesday 7/7/20 @ 10:53 PM
✅
394kj
83rpm
39%
17mph
Monday 1/25/21 @ 5:44 PM
233kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 1:23 AM
✅
314kj
85rpm
38%
17mph
Monday 1/18/21 @ 4:38 PM
226kj
78rpm
37%
15mph
Tuesday 1/19/21 @ 11:39 PM
✅
297kj
86rpm
38%
17mph
Workouts
218
kj
Saturday 9/25/21
143
kj
Saturday 7/1/23
289
kj
Saturday 4/24/21
205
kj
Wednesday 11/3/21
226
kj
Monday 1/18/21