Shake and Bake
Workouts
Friday 6/23/23 @ 6:51 AM
147kj
70rpm
33%
12mph
Saturday 1/13/24 @ 4:18 PM
✅
366kj
84rpm
41%
18mph
Monday 8/29/22 @ 11:59 AM
166kj
71rpm
34%
13mph
Monday 8/29/22 @ 9:40 PM
✅
347kj
83rpm
42%
18mph
Wednesday 8/24/22 @ 5:26 PM
81kj
60rpm
34%
11mph
Friday 8/19/22 @ 10:2 PM
✅
201kj
76rpm
43%
17mph
Saturday 8/6/22 @ 2:41 PM
135kj
65rpm
40%
14mph
Thursday 8/11/22 @ 10:13 PM
✅
219kj
79rpm
42%
17mph
Monday 2/22/21 @ 10:18 PM
215kj
82rpm
33%
14mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Wednesday 1/5/22 @ 10:59 AM
188kj
74rpm
34%
13mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
Monday 10/11/21 @ 12:40 PM
199kj
82rpm
31%
14mph
Monday 10/11/21 @ 10:52 PM
✅
310kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 8:53 PM
230kj
85rpm
34%
15mph
Wednesday 8/18/21 @ 9:54 PM
✅
348kj
89rpm
39%
18mph
Friday 4/23/21 @ 12:38 PM
137kj
84rpm
33%
14mph
Friday 4/23/21 @ 1:51 AM
✅
190kj
91rpm
36%
16mph
Saturday 2/27/21 @ 12:2 AM
295kj
77rpm
37%
15mph
Monday 3/1/21 @ 11:32 PM
✅
429kj
88rpm
38%
17mph
Workouts
147
kj
Friday 6/23/23
166
kj
Monday 8/29/22
137
kj
Friday 4/23/21