Shake and Bake
Workouts
Thursday 1/27/22 @ 4:1 PM
45kj
77rpm
35%
14mph
Monday 9/13/21 @ 9:45 AM
✅
83kj
91rpm
40%
18mph
Thursday 1/27/22 @ 4:46 PM
44kj
76rpm
35%
14mph
Sunday 2/21/21 @ 2:56 PM
✅
74kj
90rpm
39%
18mph
Thursday 1/27/22 @ 4:13 PM
45kj
77rpm
35%
14mph
Sunday 5/16/21 @ 7:0 PM
✅
101kj
88rpm
44%
20mph
Wednesday 2/10/21 @ 10:29 AM
105kj
76rpm
37%
15mph
Thursday 1/14/21 @ 10:29 AM
✅
201kj
89rpm
44%
20mph
Saturday 1/2/21 @ 9:13 PM
150kj
77rpm
37%
15mph
Thursday 12/17/20 @ 10:19 AM
✅
338kj
86rpm
48%
21mph
Saturday 1/11/20 @ 8:21 PM
169kj
79rpm
38%
16mph
Friday 1/10/20 @ 10:25 AM
✅
324kj
82rpm
49%
20mph
Thursday 9/12/19 @ 9:31 AM
153kj
75rpm
38%
15mph
Sunday 10/13/19 @ 7:41 PM
✅
280kj
77rpm
48%
19mph
Sunday 9/1/19 @ 10:57 AM
67kj
82rpm
33%
14mph
Tuesday 9/24/19 @ 7:47 PM
✅
128kj
85rpm
43%
19mph
Monday 9/2/19 @ 12:32 PM
46kj
85rpm
33%
14mph
Monday 7/29/19 @ 4:13 PM
✅
60kj
91rpm
35%
16mph
Saturday 8/31/19 @ 7:4 PM
43kj
87rpm
30%
14mph
Monday 7/15/19 @ 9:55 AM
✅
72kj
90rpm
38%
17mph
Workouts
150
kj
Saturday 1/2/21
169
kj
Saturday 1/11/20