Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:26 PM
✅
393kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:16 PM
361kj
64rpm
44%
16mph
Sunday 11/15/20 @ 4:13 PM
179kj
113rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:3 PM
✅
190kj
79rpm
40%
17mph
Tuesday 2/2/21 @ 10:56 PM
272kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 4:58 PM
✅
314kj
76rpm
42%
17mph
Sunday 5/31/20 @ 2:7 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
192kj
81rpm
40%
17mph
Wednesday 2/26/20 @ 11:36 AM
271kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:25 PM
✅
334kj
73rpm
44%
17mph
Tuesday 6/9/20 @ 4:28 PM
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
✅
359kj
78rpm
44%
18mph
Saturday 6/13/20 @ 2:3 PM
348kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:3 PM
✅
434kj
77rpm
42%
17mph
Saturday 9/7/19 @ 7:37 PM
✅
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:45 PM
173kj
73rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 2/24/21
361 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 11/15/20
✅ 190 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
272 kj
Tuesday 2/2/21
✅ 314 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 5/31/20
✅ 313 kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Saturday 12/19/20
171 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/13/20
192 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 2/26/20
✅ 334 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 6/9/20
✅ 359 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 6/13/20
✅ 434 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Saturday 9/7/19
173 kj
Wednesday 9/4/19