Shake and Bake

Workouts

Friday 4/30/21 @ 6:12 PM
✅
230kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Saturday 4/11/20 @ 3:1 PM
586kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Tuesday 1/19/21 @ 11:27 PM
✅
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Thursday 9/24/20 @ 1:6 PM
✅
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
340kj
68rpm
40%
14mph
Tuesday 9/1/20 @ 9:43 PM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Saturday 5/9/20 @ 3:28 PM
564kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
Monday 10/14/19 @ 12:42 AM
344kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
✅
414kj
83rpm
40%
17mph
Saturday 7/27/19 @ 9:19 PM
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
Saturday 2/1/20 @ 1:28 PM
241kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Friday 4/30/21
197 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/11/20
✅ 637 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 1/26/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 1/19/21
157 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 9/24/20
340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 9/1/20
✅ 307 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 5/9/20
✅ 566 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 10/14/19
✅ 414 kj
Monday 4/6/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 7/27/19
✅ 173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Saturday 2/1/20
✅ 289 kj
Tuesday 1/28/20