Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:43 PM
163kj
86rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Thursday 7/4/19 @ 12:41 PM
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:46 PM
✅
42kj
94rpm
29%
14mph
Wednesday 12/16/20 @ 10:52 PM
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Wednesday 11/25/20 @ 5:26 PM
334kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Thursday 10/15/20 @ 4:44 PM
239kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Friday 9/18/20 @ 8:18 PM
331kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 6/20/20 @ 2:38 PM
535kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Saturday 5/16/20 @ 2:37 PM
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Tuesday 4/21/20 @ 3:54 PM
273kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Saturday 9/21/19 @ 11:45 AM
354kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Tuesday 3/2/21
✅ 286 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 7/4/19
✅ 42 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 12/16/20
✅ 276 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 11/25/20
✅ 590 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 10/15/20
✅ 422 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 9/18/20
✅ 607 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/20/20
✅ 896 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 5/16/20
✅ 573 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 4/21/20
✅ 472 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/21/19
✅ 541 kj
Wednesday 9/18/19