Shake and Bake

Workouts

Saturday 10/23/21 @ 12:14 AM
160kj
71rpm
40%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
Monday 5/17/21 @ 9:39 PM
112kj
74rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:58 PM
✅
322kj
81rpm
36%
15mph
Monday 5/10/21 @ 10:8 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:55 AM
✅
251kj
83rpm
36%
16mph
Monday 5/3/21 @ 9:36 PM
238kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
✅
246kj
82rpm
36%
16mph
Wednesday 2/17/21 @ 10:50 PM
156kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:50 PM
✅
157kj
86rpm
34%
15mph
Saturday 5/1/21 @ 1:44 PM
✅
324kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:51 PM
321kj
87rpm
35%
15mph
Friday 3/12/21 @ 12:24 AM
✅
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Tuesday 2/16/21 @ 10:43 PM
✅
268kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
Monday 7/29/19 @ 9:35 PM
✅
325kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
Sunday 4/19/20 @ 3:34 PM
✅
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
160 kj
Saturday 10/23/21
✅ 186 kj
Friday 1/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/17/21
✅ 322 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
171 kj
Monday 5/10/21
✅ 251 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 5/3/21
✅ 246 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/17/21
✅ 157 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 5/1/21
321 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Friday 3/12/21
228 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/16/21
247 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 7/29/19
284 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 4/19/20
279 kj
Saturday 1/23/21