Shake and Bake

Workouts

Friday 2/2/24 @ 11:5 PM
107kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 11:33 PM
✅
122kj
83rpm
32%
13mph
Saturday 1/20/24 @ 1:58 PM
160kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 10:3 AM
✅
195kj
72rpm
36%
14mph
Saturday 1/6/24 @ 4:54 PM
116kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:12 AM
✅
131kj
81rpm
33%
14mph
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
Sunday 10/24/21 @ 12:14 AM
184kj
78rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 8:57 AM
✅
219kj
88rpm
32%
15mph
Thursday 7/29/21 @ 4:22 PM
153kj
76rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 11:5 PM
✅
141kj
59rpm
55%
17mph
Thursday 4/30/20 @ 3:28 PM
✅
358kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph
Saturday 2/1/20 @ 1:28 PM
✅
241kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
Saturday 7/27/19 @ 9:19 PM
✅
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
107 kj
Friday 2/2/24
✅ 122 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 1/20/24
✅ 195 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
116 kj
Saturday 1/6/24
✅ 131 kj
Thursday 1/11/24
30 min Prince Ride
Ally & Emma
155 kj
Friday 8/14/20
✅ 234 kj
Thursday 8/13/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
184 kj
Sunday 10/24/21
✅ 219 kj
Tuesday 9/28/21
30 min Whitney Houston Ride
Ally Love
153 kj
Thursday 7/29/21
✅ 219 kj
Thursday 7/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Saturday 8/22/20
✅ 141 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 4/30/20
330 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Saturday 2/1/20
228 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 7/27/19
158 kj
Wednesday 10/16/19