Shake and Bake

Workouts

Monday 1/23/23 @ 11:49 AM
87kj
85rpm
42%
19mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 6:22 PM
42kj
84rpm
32%
14mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
Friday 6/4/21 @ 10:11 AM
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:15 AM
277kj
76rpm
48%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/10/21 @ 11:21 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 6:13 PM
244kj
85rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 9:37 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:28 AM
132kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 8:13 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:35 AM
185kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 8:42 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 11:48 AM
134kj
84rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
87 kj
Monday 1/23/23
42 kj
Saturday 4/22/23
30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 5/10/20
199 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
307 kj
Friday 6/4/21
kj
Wednesday 6/2/21
30 min New Year's Day Recovery Ride
Sam Yo
277 kj
Monday 1/4/21
kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
244 kj
Saturday 7/11/20
kj
Saturday 7/11/20
20 min Recovery Ride
Robin Arzón
132 kj
Thursday 4/23/20
kj
Monday 3/30/20
20 min Pop Ride
Cody Rigsby
185 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
333 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/30/20
kj
Friday 2/14/20
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/20/20
kj
Thursday 3/19/20